Sweetpotato and Zucchini Croquettes With Yoghurt Sauce
These Sweetpotato and Zucchini Croquettes are a delicious twist on a classic croquettes recipe, bringing together crisp golden exteriors with soft, flavourful centres. Made with naturally sweet and creamy North Carolina Sweetpotatoes, they deliver a unique depth of flavour while also being packed with nutrients and fibre. The addition of fresh zucchini keeps the croquettes light and moist, creating the perfect balance of taste and texture. Served with a cooling yoghurt sauce, this recipe makes a wonderful appetiser, side dish or even a vegetarian main course. Whether you are looking for a new way to enjoy zucchini croquettes or simply want a versatile recipe that celebrates the quality and consistency of North Carolina Sweetpotatoes, these croquettes are sure to impress. Comforting, wholesome and full of flavour, they prove that the simplest ingredients can make the most satisfying dishes. Thank you to @letscookwith_julia for this recipe!
Serving
- 4 small sweetpotatoes or 2 medium ones
- 2 medium zucchinis
- 1 red onion
- 2 garlic cloves
- 2 eggs
- 100 g flour
- 4 tbsp grated Parmesan (optional)
- 2 handfuls chopped parsley
- 2 tsp paprika
- Pinch salt
- Black pepper
- Oil for cooking
For the yogurt sauce
- 2 cups Greek yogurt
- 3 tbsp lemon juice
- 1 generous handful chopped parsley
- Pinch salt
- Pinch Black pepper
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Directions
Step 1
Peel the sweetpotatoes and zucchinis and grate them. Press them in a clean kitchen towel to remove excess water. Finely chop the onion and garlic.
Step 2
In a large bowl, mix the grated sweetpotatoes, grated zucchinis, chopped onion, and garlic. Add the eggs, flour, paprika, grated Parmesan (if using), and chopped parsley. Season with salt and pepper to taste. Mix well until you have a uniform batter. If the mixture is too wet, add a bit more flour or breadcrumbs.
Step 3
Form the croquettes: Take a small portion of the mixture and shape it into a ball or patty with your hands. Repeat until the mixture is used up.
Step 4
In a large skillet, heat a small amount of oil over medium heat. Cook the croquettes for a few minutes on each side until they are golden and crispy. This should take about 3-4 minutes per side.
Step 5
Drain the croquettes on paper towels to remove excess oil. Prepare the yogurt sauce with all the ingredients.
