Sweetpotato and Red Lentil Curry Soup
Cooking time
20 minutes
Prep time
20 minutes
Serving
- 2 tbsp olive oil
- 2 yellow onions
- 1 tbsp curry powder
- 3 cloves of garlic
- 2 carrots
- 1 tbsp grated carrot
- 2 large sweetpotatoes
- 150 g red split lentils
- 1 can of coconut milk
- 1 L veg stock
- 1 tbsp chopped coriander
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Directions
Step 1
Peel the sweetpotatoes, carrots, garlic, onions and ginger.
Step 2
Cut the ingredients into cubes and sauté with the olive oil and curry powder.
Step 3
Deglaze with vegetable stock, add the lentil, coconut milk and cook for about 20 minutes until soft.
Step 4
Blend the soup.
Step 5
Season with salt, pepper.
Step 6
Decorate with cream and the chopped coriander.
