Purple Sweetpotato Koftas
Cooking time
20 minutes
Prep time
30 minutes
Serving
- 500g purple sweetpotato mash
- 2 eggs
- 100 g chickpea flour
- 25 g corn flour
- 30 g plain flour
- 80 g butter
- 2 tbsp vegetable oil
- 1 garlic clove (finely chopped)
- 1 tsp cumin
- 1/2 tsp chilli powder
- 1 tbsp chopped fresh coriander
- 1 tbsp chopped fresh mint
- 1 tsp salt
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Directions
Step 1
Preheat the oven to 200°C.
Step 2
Wash your sweetpotatoes, pierce each sweetpotato several times with a fork, and place them on a baking tray.
Step 3
Bake for about 60 minutes until soft.
Step 4
Remove from the oven and allow to cool slightly.
Step 5
Peel off the skins, then mash the sweetpotato flesh with a fork or masher.
Step 6
In a small pan, melt the butter over low heat.
Step 7
Add the chopped garlic, cumin, and chilli powder.
Step 8
Gently cook for 3 minutes, stirring often, until fragrant.
Step 9
Transfer the spiced butter mixture into a bowl with the purple sweetpotato mash.
Step 10
Add the eggs, chickpea, corn, and plain flour, and salt, then mix well.
Step 11
Using your hands, shape the mixture around sticks into kofta shapes.
Step 12
Pan-fry over medium heat with vegetable oil until browned on all sides.
Step 13
Serve with saffron rice and mint yoghurt sauce.
