Sweetpotato Savoury Breakfast Bowl

Cooking time

1 hour

Tags:

Breakfast
sweetpotato Savoury Breakfast Bowl


Serving

  • 2 tsp olive oil
  • 1 small clove garlic, minced
  • 1 bag spinach
  • 20 halved cherry grape tomatoes
  • 1/2 avocado, sliced
  • 2 cooked and sliced sweetpotatoes
  • 2 eggs (fried)
  • Sea salt and freshly ground black pepper, to taste
  • Sprinkle of feta cheese
  • 1tbsp chopped chives
  • Salsa sauce or hot sauce

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Directions

Step 1

Place the sweetpotatoes on a baking tray and stab a few times all over with a fork.

Step 2

Coat in a drizzle of olive oil and a good pinch of salt, then bake in the oven at 200°C for about an hour, or until fork-tender right through the centre.

Step 3

Peel the sweetpotatoes and slice them.

Step 4

In a small pan, heat the olive oil over medium heat.

Step 5

Add garlic, then cook 30 seconds. Add spinach and tomatoes; cook, stirring often, until softened, 2 to 3 minutes.

Step 6

Cook eggs.

Step 7

Combine sweetpotatoes, spinach, tomatoes, avocado, and egg in a bowl. Season with salt and black pepper, to taste. Garnish with feta cheese and herbs.

Step 8

Serve warm with a few dashes of hot sauce.