Sweetpotato Pancakes with Syrup
Prep time
75 minutes
Serving
For the syrup
- 400 g North Carolina sweetpotatoes
- 100 g sugar
- 150 ml orange juice
- 20 g maple syrup
For the pancakes
- 1 orange (zest and 80 ml juice)
- 2 large eggs
- 50 g cream quark
- 50 g coconut blossom sugar
- 2 pinches salt
- 50 g plain flour (type 405)
- 50 g fine oat flakes
- 2 tsp baking powder
Also
- 80 g butter, for frying
- 150 g raspberries, to garnish
- icing sugar and mint, to garnish
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Energy (kcals): 610kcals
Fat: 23g
Carbohydrates: 87g
Protein: 10g
Directions
Step 1
For the syrup, peel 150 g of the sweetpotatoes and grate finely. Add to a small pan with the sugar, orange juice and maple syrup.
Step 2
Heat gently to 110°C, stirring occasionally, until thickened slightly. Strain through a fine sieve and allow to cool.
Step 3
Wash the orange, dry it, grate the zest and squeeze the juice to yield about 80 ml.
Step 4
Peel the remaining 250 g sweetpotatoes, dice them, and cook gently in the fresh orange juice until soft. Drain and leave to cool before mashing into a purée.
Step 5
Separate the eggs. In a large bowl, mix the sweetpotato purée, egg yolks, quark, coconut blossom sugar, orange juice and orange zest until smooth.
Step 6
In another bowl, beat the egg whites with a pinch of salt until stiff peaks form.
Step 7
Combine the flour, oat flakes and baking powder. Gently fold these dry ingredients into the sweetpotato mixture, followed by the beaten egg whites, until just combined.
Step 8
Melt a little butter in a frying pan over medium heat. Add small spoonfuls of batter and fry the pancakes for 2 to 3 minutes per side, until golden brown.
Step 9
Serve the pancakes warm with the sweetpotato syrup, raspberries and a light dusting of icing sugar. Garnish with fresh mint.
