Sweetpotato Pancakes with Syrup

Prep time

75 minutes

Tags:

Breakfast
Dessert
Sweetpotato Pancakes with Syrup


Serving

For the syrup
  • 400 g North Carolina sweetpotatoes
  • 100 g sugar
  • 150 ml orange juice
  • 20 g maple syrup
For the pancakes
  • 1 orange (zest and 80 ml juice)
  • 2 large eggs
  • 50 g cream quark
  • 50 g coconut blossom sugar
  • 2 pinches salt
  • 50 g plain flour (type 405)
  • 50 g fine oat flakes
  • 2 tsp baking powder
Also
  • 80 g butter, for frying
  • 150 g raspberries, to garnish
  • icing sugar and mint, to garnish

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 610kcals

24%

Fat: 23g

24%

Carbohydrates: 87g

26%

Protein: 10g

18%

Directions

Step 1

For the syrup, peel 150 g of the sweetpotatoes and grate finely. Add to a small pan with the sugar, orange juice and maple syrup.

Step 2

Heat gently to 110°C, stirring occasionally, until thickened slightly. Strain through a fine sieve and allow to cool.

Step 3

Wash the orange, dry it, grate the zest and squeeze the juice to yield about 80 ml.

Step 4

Peel the remaining 250 g sweetpotatoes, dice them, and cook gently in the fresh orange juice until soft. Drain and leave to cool before mashing into a purée.

Step 5

Separate the eggs. In a large bowl, mix the sweetpotato purée, egg yolks, quark, coconut blossom sugar, orange juice and orange zest until smooth.

Step 6

In another bowl, beat the egg whites with a pinch of salt until stiff peaks form.

Step 7

Combine the flour, oat flakes and baking powder. Gently fold these dry ingredients into the sweetpotato mixture, followed by the beaten egg whites, until just combined.

Step 8

Melt a little butter in a frying pan over medium heat. Add small spoonfuls of batter and fry the pancakes for 2 to 3 minutes per side, until golden brown.

Step 9

Serve the pancakes warm with the sweetpotato syrup, raspberries and a light dusting of icing sugar. Garnish with fresh mint.