Sweetpotato Pakoras
Cooking time
6 minutes
Prep time
40 minutes
Serving
For the pakora
- 150 g chickpea flour
- 1 tsp baking powder
- 1-2 tsp mild curry powder
- red pepper flakes
- 1 lime
- 1 tbsp maple syrup
- 250 g sweetpotatoes
- 1 green onion
- salt
- vegetable oil for frying
For the cucumber mint yogurt
- 1 cucumber (organic)
- 200 g Greek yogurt (10% fat)
- 3-4 mint leaves
- salt
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Energy (kcals): 360kcals
Fat: 16g
Carbohydrates: 42g
Protein: 5g
Directions
Step 1
In a mixing bowl, combine chickpea flour, baking powder, curry powder, and red pepper flakes.
Step 2
Slice the lime in half and squeeze the juice. Mix the juice with 200 ml water and maple syrup.
Step 3
Whisk the lime water mixture into the flour mixture to form a batter.
Step 4
Peel and grate the sweetpotato, then fold it into the batter along with the sliced green onions. Season with salt.
Step 5
Heat vegetable oil in a pan over medium heat. Drop six heaping tablespoons of batter into the pan, flatten slightly, and fry for 2–3 minutes on each side until golden brown.
Step 6
Remove the pakoras and drain on paper towels. Keep warm in an oven set to 75°C while frying the remaining batter.
Step 7
For the cucumber mint yogurt, grate the cucumber coarsely and squeeze out excess liquid. Mix with Greek yogurt, mint leaves, and salt.
Step 8
Serve the pakoras hot with the cucumber mint yogurt on the side.
