Sweetpotato Pakoras

Cooking time

6 minutes

Prep time

40 minutes

Tags:

Sides
Starters
Sweetpotato Pakoras


Serving

For the pakora
  • 150 g chickpea flour
  • 1 tsp baking powder
  • 1-2 tsp mild curry powder
  • red pepper flakes
  • 1 lime
  • 1 tbsp maple syrup
  • 250 g sweetpotatoes
  • 1 green onion
  • salt
  • vegetable oil for frying
For the cucumber mint yogurt
  • 1 cucumber (organic)
  • 200 g Greek yogurt (10% fat)
  • 3-4 mint leaves
  • salt

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 360kcals

14%

Fat: 16g

16%

Carbohydrates: 42g

13%

Protein: 5g

9%

Directions

Step 1

In a mixing bowl, combine chickpea flour, baking powder, curry powder, and red pepper flakes.

Step 2

Slice the lime in half and squeeze the juice. Mix the juice with 200 ml water and maple syrup.

Step 3

Whisk the lime water mixture into the flour mixture to form a batter.

Step 4

Peel and grate the sweetpotato, then fold it into the batter along with the sliced green onions. Season with salt.

Step 5

Heat vegetable oil in a pan over medium heat. Drop six heaping tablespoons of batter into the pan, flatten slightly, and fry for 2–3 minutes on each side until golden brown.

Step 6

Remove the pakoras and drain on paper towels. Keep warm in an oven set to 75°C while frying the remaining batter.

Step 7

For the cucumber mint yogurt, grate the cucumber coarsely and squeeze out excess liquid. Mix with Greek yogurt, mint leaves, and salt.

Step 8

Serve the pakoras hot with the cucumber mint yogurt on the side.