Sweetpotato Energy Cookies
Cooking time
14 minutes
Prep time
20 minutes
Our Sweetpotato Energy Cookies are the perfect balance of indulgent and nourishing, making them an ideal snack for busy days or pre-workout fuel. Made with mashed sweetpotatoes, oats, and warming spices, they combine natural sweetness with a satisfying, soft texture. They deliver both quick and sustained energy, because the sweetpotatoes contain a mix of simple and complex carbohydrates, helping to keep you going for longer without the crash. Whether you need an on-the-go snack, a post-workout bite, or a healthier way to satisfy your sweet tooth, these cookies are a delicious and practical option.
Serving
For the dry ingredients
- 190 g all-purpose flour
- 80 g rolled oats
- 1 tsp baking soda
- ½ tsp salt
- 1 tsp ground cinnamon
- ¼ tsp nutmeg
- ¼ tsp allspice
For the wet ingredients
- 75 g unsalted butter, softened
- 100 g packed light-brown sugar
- 140 g granulated sugar
- 1 large egg
- 1 tsp vanilla extract
- 180 g mashed sweetpotatoes
For the add-ins
- 90 g semi-sweet chocolate chips
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Energy (kcals): 150kcals
Fat: 6g
Carbohydrates: 21g
Protein: 2g
Directions
Step 1
Preheat oven to 180°C.
Step 2
In a medium mixing bowl, whisk together the flour, oats, baking soda, salt, cinnamon, nutmeg, and allspice.
Step 3
In a separate bowl, cream the softened butter with both sugars using an electric mixer until light. Beat in the egg, vanilla, and mashed sweetpotato until smooth.
Step 4
Add the dry ingredients to the wet, mixing until just combined. Fold in the chocolate chips. The dough will be wet, let it rest for 5-10 minutes to firm up slightly.
Step 5
Scoop the dough into 4-5 cm mounds and arrange on baking sheets lined with parchment.
Step 6
Bake for 14-16 minutes, until just set. Let the cookies cool slightly before serving.
