Sweetpotato BBQ Apple Burger

Cooking time

15 minutes

Prep time

10 minutes

Tags:

Mains
Sweetpotato BBQ Apple Burger


Serving

For the patties
  • 2 apples (e.g. gala)
  • pinch ground ginger
  • ¼ tsp Italian seasoning
  • ½ tsp garlic powder
  • A pinch black pepper
  • 600 g medium sweetpotatoes, cooked and mashed
  • 450 g ground turkey
  • 2 tbsp olive oil
For assembly
  • 6 whole wheat buns
  • 6 slices cheddar cheese
  • dash sea salt
  • 60 ml barbecue sauce
  • fresh sage or rosemary (optional)
  • remaining apple sliced, for topping (optional)

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 431kcals

17%

Fat: 15g

15%

Carbohydrates: 49g

15%

Protein: 28g

51%

Directions

Step 1

Preheat oven to 180 °C.

Step 2

Cut 1 apple in half and grate into a medium bowl.

Step 3

Add the ground ginger, Italian seasoning, garlic powder, black pepper, mashed sweetpotatoes, and ground turkey to the bowl with the grated apple. Mix well.

Step 4

Shape the mixture into 5 to 6 medium-sized patties.

Step 5

Heat olive oil in a large skillet over medium-high heat. Cook the patties for 4 to 5 minutes on each side until fully cooked through.

Step 6

While the patties cook, optionally toast the whole wheat buns in the oven for 3 to 5 minutes.

Step 7

Slice the remaining apple and use as a topping on the cooked turkey patties, if desired.

Step 8

Assemble the burgers with BBQ sauce, a slice of cheddar cheese, and fresh sage or rosemary leaves if using. Serve immediately.