Spiced Sweetpotato and Banana Smoothie
Cooking time
15 minutes
Prep time
15 minutes
Serving
- 1 large ripe banana
- 1 medium cooked sweetpotato
- 150 g Greek yogurt
- 1 tbsp ground flaxseed
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 250 ml milk
- 2 tsp maple syrup
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Directions
Step 1
Peel and cut the sweetpotato in 1cm cubes and cook in boiling water until soft. You can use a knife or fork to puncture the cubes to ensure they’re cooked.
Step 2
Combine all ingredients in a blender and blend until smooth and serve in tumbler glasses.
