Salsa and Guacamole Stuffed Sweetpotatoes
Cooking time
45 mins
Prep time
30 mins
Delightful salsa and guacamole stuffed sweetpotatoes, where fluffy baked sweetpotatoes are generously filled with a vibrant mixture of black beans, sweetcorn and homemade salsa.
Serving
For the sweetpotatoes:
- 4 sweetpotatoes
- 2 sweetpotatoes
- 400 g can of black beans, drained and rinsed
- ½ can of black beans, drained and rinsed
- 200 g sweetcorn
- 100 g sweetcorn
- 1 chopped spring onion
- ½ chopped spring onion
- 1 lime, sliced into four wedges
- ½ lime, sliced into four wedges
For the homemade salsa:
- 4 tomatoes
- 2 tomatoes
- ½ red onion
- ¼ red onion
- 20 g coriander, divided into two portions
- 10 g coriander, divided into two portions
- 2 limes
- 1 limes
For the guacamole:
- 2 avocados
- 1 avocados
- ⅓ of the homemade salsa from above
- ⅓ of the homemade salsa from above
- ¼ tsp onion powder
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp garlic powder
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Energy (kcals): 557kcals
Fat: 16.8g
Carbohydrates: 92.1g
Sugar: 17.9g
Protein: 17.2g
Fibre: 24.9g
Directions
Step 1
Clean the sweetpotatoes to prepare them for cooking.
Step 2
Preheat the air fryer to 160°C.
Step 3
Pierce the sweetpotatoes with a knife or fork several times.
Step 4
Place the sweetpotatoes in the air fryer and bake for about 45 minutes or until soft throughout.
Step 5
While the sweetpotatoes are baking, prepare the salsa and guacamole.
Step 6
Dice the tomatoes and red onion and transfer to a medium bowl. Chop the coriander and add half to the tomatoes. Set aside the remaining coriander for later.
Step 7
Squeeze the lime juice into the bowl and season with salt and pepper. Mix well until combined, then set aside.
Step 8
Scoop the avocado flesh into another medium bowl. Mash well, then add the onion powder, garlic powder and one-third of the homemade salsa. Season with salt and pepper and mix before setting aside.
Step 9
In a separate bowl, add the corn, black beans and half of the remaining salsa mixture. Season with salt and pepper, combine well, then set aside.
Step 10
Remove the sweetpotatoes from the air fryer and let them cool slightly. Slice them in half lengthwise, remove the flesh and mash with a fork.
Step 11
Mix the mashed flesh with the corn, black beans and salsa mixture, then stuff the sweetpotato skins with this filling.
Step 12
Top with the remaining salsa, then the guacamole.
Step 13
Garnish with the spring onions and remaining coriander, and serve with a lime wedge.
