Parmesan Crusted Sweetpotatoes

Cooking time

35 minutes

Prep time

10 minutes

Tags:

Sides
Snacks
Parmesan Crusted Sweetpotatoes


Serving

  • 1-2 large NC sweetpotatoes cut lengthwise
  • 2 tbsp olive oil
  • 1 tbsp Italian seasoning
  • 1 garlic clove grated
  • 55 g shredded parmesan cheese

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 670kcals

27%

Fat: 42g

43%

Carbohydrates: 56g

17%

Sugar: 10g

30%

Protein: 19g

35%

Fibre: 9g

30%

Directions

Step 1

Preheat your oven to 200°C and line a baking sheet with parchment paper.

Step 2

Slice your North Carolina sweetpotatoes lengthwise and place in a bowl with the olive oil, Italian seasoning and garlic.

Step 3

Mix well until the sweetpotatoes are well coated. Sprinkle shredded parmesan cheese onto your baking sheet and spread so it’s evenly coated.

Step 4

Place sweetpotatoes cut-side down on top of the parmesan, bake for 30-40 minutes until sweetpotatoes are tender and the bottom layer of cheese is crispy and deeply browned.

Step 5

Remove, let cool and serve topped with herbs, like parsley!