Mediterranean Loaded Sweetpotatoes
Cooking time
25-45 minutes
Prep time
15 minutes
Serving
- 2 sweetpotatoes
For the feta salad
- 100 g feta cheese
- 4 large tomatoes
- ½ cucumber
- Handful of black olives
- 50 ml olive oil
- Balsamic vinegar (to taste)
- Basil
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Directions
Step 1
Quick method (microwave + roast)
Prick the sweetpotato with a fork.
Microwave on high for 6-8 minutes, or until softened.
Transfer to a preheated oven at 190°C and roast for 15 minutes until the skin is crisp.
Step 2
Oven method
Prick the sweetpotato with a fork.
Preheat the oven to 180°C.
Place the sweetpotato on a tray and bake for 40-60 minutes, depending on size, until soft.
Step 3
Prepare the feta salad
In a bowl, combine the tomatoes, cucumber, and olives.
Add the crumbled feta.
Drizzle with olive oil and balsamic vinegar to taste.
Tear fresh basil leaves and gently add to the mix.
Step 4
Assemble your sweetpotato
Slice open the cooked sweetpotato.
Fluff the inside slightly with a fork.
Spoon the feta salad generously over the top.
Finish with extra basil or a drizzle of olive oil if desired.
