Sweetpotato Crepe with Sweetpotato Cream
Cooking time
4 minutes
Prep time
15 minutes
Serving
- 125 g all purpose flour
- 1 ½ tbsp brown sugar
- 1 tsp pumpkin pie spice or ground cinnamon
- 240 ml milk
- 90 g pureed North Carolina Sweetpotatoes
- 2 eggs
- 2 tbsp oil
- 1 tsp vanilla extract
- 240 g greek yogurt
- 60 ml maple syrup
- raspberries blueberries, banana slices, for filling
- optional powdered sugar, for garnish
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Energy (kcals): 276kcals
Fat: 9g
Carbohydrates: 37g
Sugar: 17g
Protein: 11g
Fibre: 1g
Directions
Step 1
In a large mixing bowl, whisk together the flour, brown sugar, and pumpkin pie spice.
Step 2
In a separate mixing bowl, whisk together the milk, sweet potato puree, eggs, oil, and vanilla extract.
Step 3
Pour the wet ingredients into the dry ingredients and whisk until well combined.
Step 4
Heat a large skillet over medium heat. Lightly spray the pan with cooking spray and pour about 1/2 cup of batter into the centre. Tilt the pan to spread the batter into a thin crepe.
Step 5
Cook for 1 minute, then flip and cook for another 30 seconds.
Step 6
Remove from the pan and let cool slightly.
Step 7
For the filling: In a bowl, mix together the Greek yogurt, maple syrup, and sweet potato puree.
Step 8
Spoon a few dollops of the filling into the center of each crepe, add some fruit, and roll up.
Step 9
Dust with powdered sugar and serve.
