Sweetpotato Crackers

Cooking time

14 minutes

Tags:

Snacks
Sweetpotato Crackers


Serving

  • 1½ cups flour
  • 2½ tbsp baking powder
  • ½ tsp salt
  • 3 tbsp butter
  • 1 medium sweetpotato
  • ¼ cup milk
  • Coarse salt
  • Sesame seeds
  • Cayenne pepper

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 119kcals

5%

Fat: 1g

1%

Carbohydrates: 25g

8%

Sugar: 2g

6%

Protein: 3g

5%

Fibre: 1g

3%

Directions

Step 1

Preheat oven to 180°C.

Step 2

Sift flour, baking powder and salt together into a large bowl.

Step 3

Add butter and by hand work it into the flour mixture until it becomes a coarse mealy texture.

Step 4

Cook sweetpotato in boiling water until softened. Cool, remove skin and purée with milk to make a smooth mixture.

Step 5

Beat 1 cup of the sweetpotato purée into the flour and then turn out onto a lightly floured surface.

Step 6

Knead well about 80 turns. Divide the dough into 4 pieces and roll each very thin. Cut into rounds or squares; sprinkle with salt, sesame seeds and a little cayenne, if desired.

Step 7

Bake in oven on an ungreased cookie sheet for 10 minutes until bottoms are slightly browned. Turn over and bake 3-4 minutes more. Cool on rack before storing in an airtight container.