Sweetpotato Smoothie with Pineapple and Coconut Water

Prep time

60 – 80 minutes

Tags:

Drinks
Sweetpotato Smoothie with Pineapple and Coconut Water

Serving

  • 300 g sweetpotatoes
  • 500 g Pineapple
  • 2 organic oranges
  • 1 lemon
  • 300 ml coconut water

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 160kcals

6%

Fat: 1g

1%

Carbohydrates: 33g

10%

Protein: 2g

4%

Directions

Step 1

Preheat oven to 180° C (upper and lower heat). Wrap sweetpotatoes into aluminum foil and bake in for 60-80 minutes. Take out the oven and take out the pulp with a spoon.

Step 2

In the meantime, peel the pineapple and dice it. Wash oranges with hot water, then dry them: Grate the zest and squeeze all citrus fruits. Blend with sweetpotatoes, pineapple and coconut water, season with lemon juice.