Sweetpotato Smoothie with Pineapple and Coconut Water
Prep time
60 – 80 minutes
Serving
- 300 g sweetpotatoes
- 500 g Pineapple
- 2 organic oranges
- 1 lemon
- 300 ml coconut water
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Energy (kcals): 160kcals
Fat: 1g
Carbohydrates: 33g
Protein: 2g
Directions
Step 1
Preheat oven to 180° C (upper and lower heat). Wrap sweetpotatoes into aluminum foil and bake in for 60-80 minutes. Take out the oven and take out the pulp with a spoon.
Step 2
In the meantime, peel the pineapple and dice it. Wash oranges with hot water, then dry them: Grate the zest and squeeze all citrus fruits. Blend with sweetpotatoes, pineapple and coconut water, season with lemon juice.