Sweetpotato Blueberry Baked Oatmeal
Cooking time
30 minutes
Prep time
10 minutes
Serving
- 180 g uncooked rolled or old fashioned oats
- 2 tsp cinnamon
- 1/4 tsp salt
- 1 ½ tsp baking powder
- 360 ml milk
- 2 large eggs
- 200 g mashed sweetpotato
- 1 1/2 tbsp melted butter
- 80 ml maple syrup
- 1 tsp vanilla extract
- 100 g blueberries
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Energy (kcals): 244kcals
Fat: 5g
Carbohydrates: 41g
Sugar: 17g
Protein: 8g
Fibre: 4g
Directions
Step 1
Preheat oven to 175°C.
Step 2
Coat the inside of a 2-quart baking dish with butter, oil or non-stick spray.
Step 3
Mix dry ingredients (oats, cinnamon, salt, baking powder).
Step 4
Beat in milk, eggs, sweetpotato, butter, maple syrup, and vanilla extract.
Step 5
Mix all ingredients together, saving blueberries for last to prevent staining and/or crushing, and spread inside the dish.
Step 6
Bake for 30-35 minutes, until oats are tender and moisture has been absorbed.
Step 7
Drizzle with a little maple syrup, to taste.
