S’mores Sweetpotato Quesadilla

Cooking time

10 minutes

Prep time

10 minutes

Tags:

Mains
S'mores Sweetpotato Quesadilla


Serving

  • 2 6 inch flour tortillas
  • 60 g mashed cooked NC sweetpotatoes
  • 15 g mini marshmallows
  • 2 tbsp semi-sweet chocolate chips
  • 2 tsp crushed graham cracker

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 117kcals

5%

Fat: 4g

4%

Carbohydrates: 17g

5%

Sugar: 6g

18%

Protein: 2g

4%

Fibre: 1g

3%

Directions

Step 1

Heat pan to medium-low heat.

Step 2

Spread a layer of mashed cooked sweetpotatoes on the bottom tortilla. Place the tortilla in the pan.

Step 3

Add marshmallows and 1 tbsp chocolate chips. Top with the remaining tortilla.

Step 4

Cook for 4-5 minutes. The bottom of the tortilla should be toasted. Flip and cook for an additional 3 minutes. During the last minute of cooking, add the remaining chocolate chips and crushed graham crackers.

Step 5

Remove from heat and cut into quarters.