Sheet Pan Pork Chops and Sweetpotatoes

Cooking time

25 minutes

Prep time

1 hour 10 mins

Tags:

Mains
Sheet Pan Pork Chops and Sweetpotatoes


Serving

  • 4 boneless pork loin chops
  • 3 tbsp maple syrup
  • 2 medium sweetpotatoes
  • 1 yellow onion
  • 1 diced apple
  • 2 tbsp olive oil
  • ¼ tsp salt
  • ⅛ tsp pepper
  • ½ tsp garlic powder
  • 1 tbsp thyme

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 445kcals

18%

Fat: 16g

16%

Carbohydrates: 42g

13%

Sugar: 20g

61%

Protein: 31g

56%

Fibre: 5g

17%

Directions

Step 1

Put pork chops in a ziplock bag and add maple syrup for a marinade. Leave it in the fridge for 1-2 hours beforehand (if you don’t have time to do this, just pour the maple syrup over the pork on the sheet pan).

Step 2

Preheat oven to 220°C. Season pork chops with salt, pepper and place on a sheet pan.

Step 3

Mix sweet potatoes, onion and diced apple in mixing bowl. Add olive oil, salt, pepper, garlic salt, thyme and remainder of maple syrup. Mix, and then transfer mixture to sheet pan.

Step 4

Bake for 20-25 minutes, tossing halfway through.