BBQ Chicken and Sweetpotato Quesadilla

Cooking time

10 minutes

Prep time

5 minutes

Tags:

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BBQ Chicken and Sweetpotato Quesadilla


Serving

  • 2 6 inch flour tortillas
  • 70 g shredded chicken
  • 55 g roasted NC sweetpotatoes
  • 2 tbsp black beans
  • 2 tbsp pineapple tidbits
  • 35 g shredded monterey jack cheese
  • 1 tbsp BBQ sauce

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 283kcals

11%

Fat: 11g

11%

Carbohydrates: 29g

9%

Sugar: 7g

21%

Protein: 18g

33%

Fibre: 3g

10%

Directions

Step 1

Heat the pan to medium-low heat. Place the tortilla in the pan.

Step 2

Add chicken, bbq sauce, sweetpotatoes, black beans, and pineapple.

Step 3

Sprinkle with cheese and top with the remaining tortilla.

Step 4

Cook for 4-5 minutes. The bottom of the tortilla should be toasted. Flip and cook for an additional 4 minutes.

Step 5

Remove from heat and cut into quarters.