Versatility
You’ve heard of sweetpotato fries, maybe you also know about sweetpotato soup – but what about sweetpotato brownies? Or even a sweetpotato cocktail? Not only are sweetpotatoes incredibly nutritious, but they’re also one of the most versatile foods around! This one-of-a-kind vegetable is well suited to a wide range of dishes.
Ready to explore the fascinating world of sweetpotatoes? Read on to find out how chefs, bakers and mixologists are elevating their culinary creations using sweetpotatoes.
Sweetpotato sides & snacks
When it comes to sides, there’s much more to sweetpotatoes than fries and wedges! This nutrient-packed powerhouse of flavour is a great addition to a balanced diet and its distinctive taste adds a touch of sweetness to salads without having to reach for refined or processed sugars.
Sweetpotatoes can be used as a star ingredient with tastes of the Mediterranean. No matter the time of year, our roasted sweetpotato and burrata salad with honey balsamic vinaigrette is a perfect salad that’s light yet comforting.
You can also avoid waste by incorporating leftover sweetpotatoes into some of your favourite sides and snacks. Our sweetpotato hummus adds a twist to the traditional Lebanese recipe, adding a depth of flavour and extra nutrition that’s ready to be eaten on its own or on a mezze plate.
Another option is our sweetpotato arancini with a spicy tomato dip. These balls of flavour are packed with protein and goodness to keep you fuller for longer and can be made as canapes for a dinner party or as a light bite weekend dish.
Sweetpotato mains
Of course, sweetpotatoes are our favourite veggie, but they don’t have to be a side piece as they’re substantial enough to play the starring role in your main meals and can even be used as a vegan substitute for meat.
With sweetpotato, tomatoes and a handful of spinach, a vegan sweetpotato peanut curry packs three of your five a day into an aromatic and silky peanut-based curry sauce. It’s easy on the pocket and more nutritious that a meat-based alternative.
Sweetpotatoes can even be used to add colour and essential vitamins into a hearty bowl of pasta. Our sweetpotato gnocchi with sage butter and parmesan is easy to make and the texture is far better than store-bought gnocchi.
Who doesn’t love a cheesy and crispy potato skin? Swap out white potatoes for sweetpotatoes and create crispy skins with cheese and bacon, saving on calories and creating an easy midweek meal that’s sure to become a new household favourite.
From starters and sides to mains, drinks and desserts, sweetpotatoes serve as a healthy and delicious addition to an array of recipes.
Sweetpotato desserts
Did you know that sweetpotatoes can also be used in desserts? As one of the few vegetables that strike a balance between sweet and savoury, sweetpotatoes can add natural sweetness and moisture to your favourite cakes and bakes.
For a heathier alternative to a guilty pleasure, give our sweetpotato air fried brownies a go. Using an air fryer ensures they’re fudgy on the inside with a crisp exterior and saves on time and energy compared to a traditional oven.
Another family favourite with a nutritional twist is our sweetpotato cinnamon rolls. This recipe is both satisfying and innovative, fusing together velvety sweetpotato goodness with the comforting warmth of cinnamon, for a treat that you’ll make again and again.
If you’re looking for a healthier bake that works as a pre workout snack, sweetpotato energy cookies will give you the boost you need. Ready in under 35 minutes, you can batch cook these soft cookies ahead of time to see you through the day and into a session at the gym.
Sweetpotato drinks
We’ve already explored how versatile sweetpotatoes can be, but did you know mixologists all over the world use them in their creations?
Sweetpotatoes are naturally sweet but won’t overpower other ingredients, so they’re perfect for adding a boost of Vitamin A to drinks when juiced, or for adding fibre to a drink when whipped into a purée.
We’re sure this has got your brain ticking, but for inspiration try our sweetpotato piña colada. This is a refreshing cocktail that’s creamy, alcohol-free and teeming with natural sweetness. Perfect for long summer days!
Hungry for more recipe inspiration?
We’ve only scratched surface on how to elevate the sweetpotato from its humble roots (or sprouts) to culinary delights and there are thousands more recipes to be discovered. For our full range of sweetpotato recipes, click the link below.
