Roasted sweetpotatoes are easy to make, versatile and hit the spot every time. Whether you want perfectly crispy roasted sweetpotatoes or prefer a softer bite, mastering how to roast sweetpotatoes can take your average dinners to the next level. In this guide, we will walk you through a few small techniques, so you know how to roast sweetpotatoes perfectly every time, from picking the best North Carolina sweetpotatoes to the cooking method.

 

Choose the right sweetpotatoes

Before even turning the oven on, it helps to choose the right sweetpoato. North Carolina sweetpotatoes are known for their natural sweetness and smooth texture, which makes them ideal for roasting. Pick ones that feel firm with no soft spots.

 

Preparation

Wash (and don’t peel)

Give your sweetpotatoes a good scrub under cold water to remove any dirt. No need to peel them, roasting them with the skin on not only adds texture and flavour, but the skin holds the most nutrients. The majority of a sweetpotato’s fibre is found in the skin, which is essential for digestive health and feeling full. They are packed with vitamins, including vitamins C and E, which support immunity and skin health. Keeping the skin on also helps to hold the pieces together and hold their shape in the oven.

Cut to size

The size of the chunks makes a huge difference when it comes to roasted sweetpotatoes. You want to aim for pieces that are about 1 inch thick. This way, they are large enough to stay soft inside but small enough to crisp the edges. Keeping the pieces uniform is also important because this way they will roast more evenly and finish at the same time.

Seasoning

Sweetpotatoes need a generous coating of oil to help get crispy roasted sweetpotatoes. For seasoning, this is a personal preference. You can keep it simple with salt and pepper or go bold and add paprika or garlic powder.

 

How to roast sweetpotatoes

Once your sweetpotatoes are prepped, it’s time to get cooking. Roasting sweetpotatoes is where the flavours really come to life. The high temperature draws their natural sugars, helping them caramelise. Spread them out evenly on your baking tray to ensure they don’t steam rather than roast. To achieve crispy roasted sweetpotatoes, set your oven to 220°C and roast them for 25-35 minutes, flipping them halfway through. You will know when they are roasted when a fork slides in easily, and the outsides are golden and crispy. Every oven is different, so leave them in longer if you need to.

 

Tasty ways to add roasted sweetpotatoes to your meals

If you are wondering how to put your perfectly roasted sweetpotatoes to use, there are endless ways to enjoy them. Try adding them to our savoury breakfast bowl. Because sweetpotatoes are rich in complex carbohydrates, they help keep you fuller for longer, making them an ideal morning staple.

They’re also fantastic in a warm seasonal salad, like our grilled couscous salad, or our sweetpotato farmers salad. During colder months, roasted sweetpotatoes add comfort and a boost of antioxidants and vitamins, perfect for flu season. They’re a true nutritional powerhouse and can be added to almost any dish. Once you start experimenting, you’ll see just how versatile they really are.

Crispy roasted sweetpotatoes are one of those kitchen staples you’ll find yourself craving repeatedly. With just a bit of prep and the right roasting technique, you can make yourself crispy roasted sweetpotatoes that will work in breakfast bowls, salads, dinners, and everything in between. They’re nutritious, versatile, and packed with flavour. Roasted sweetpotatoes are always a good idea.

For more roasted sweetpotato recipe ideas, head to our recipe page.