Sweetpotato Soup
Prep time
35 minutes
Serving
- 400 g sweetpotatoes from North Carolina
- 2 carrots or 1 parsnip
- 2 onions
- 1 sour apple
- 1 l vegetable broth
- salt, pepper, nutmeg
- 1 bay leaf
- 2-3 tbsp (soy) cream
- 1 tbsp oil
- Herb twigs (e.g. thyme) or parsley for decoration
Totals of recommended daily intake per portion
% of average daily recommended intake for an adult male
Energy (kcals): 227kcals
Fat: 7.44g
Carbohydrates: 6.5g
Protein: 3.65g
Directions
Step 1
Peel the sweetpotatoes, the carrots/parsnips, the onions and the apple.
Step 2
Remove the core of the apple.
Step 3
Cut the ingredients into cubes and sauté with a little oil.
Step 4
Deglaze with vegetable stock, add bay leaf and cook for about 20 minutes until soft.
Step 5
Remove the bay leaf and blend the soup.
Step 6
Season with salt, pepper and nutmeg and pour into soup bowls.
Step 7
Decorate with cream and a sprig of herbs or some parsley.