Sweetpotato Soup

Prep time

35 minutes

Tags:

Mains
Sweetpotato Soup

Serving

  • 400 g sweetpotatoes from North Carolina
  • 2 carrots or 1 parsnip
  • 2 onions
  • 1 sour apple
  • 1 l vegetable broth
  • salt, pepper, nutmeg
  • 1 bay leaf
  • 2-3 tbsp (soy) cream
  • 1 tbsp oil
  • Herb twigs (e.g. thyme) or parsley for decoration

Totals of recommended daily intake per portion

% of average daily recommended intake for an adult male

Energy (kcals): 227kcals

9%

Fat: 7.44g

8%

Carbohydrates: 6.5g

2%

Protein: 3.65g

7%

Directions

Step 1

Peel the sweetpotatoes, the carrots/parsnips, the onions and the apple.

Step 2

Remove the core of the apple.

Step 3

Cut the ingredients into cubes and sauté with a little oil.

Step 4

Deglaze with vegetable stock, add bay leaf and cook for about 20 minutes until soft.

Step 5

Remove the bay leaf and blend the soup.

Step 6

Season with salt, pepper and nutmeg and pour into soup bowls.

Step 7

Decorate with cream and a sprig of herbs or some parsley.